01
October
2017

5 Highly Desirable Health Benefits of Practicing Mountain Biking

5 Highly Desirable Health Benefits of Practicing Mountain Biking

Everyone knows about the many benefits of exercise; you lose weight, shed stress and have an overall healthier body and mind. If you know you should be working out more, but fluorescent-lit gyms or running on treadmills aren't for you, it's time to check out the great outdoors. Mountain biking is fast becoming the go-to sport for celebrities, entrepreneurs, and people who just want to realize their personal best.

The benefits of biking are vast and unique. Best of all, you don't need to be a super athlete to get started! How can biking outdoors enrich your life?

1.You'll Sleep Like a Baby

All exercise will help you get those elusive 8 hours of good sleep, but outdoor biking is unique because you're riding out in the sun. Getting a healthy dose of Vitamin D is only one of the benefits to soaking in the daylight. Your body is much more intuitive than you think and being exposed to natural light will dramatically increase your quality and quantity of sleep. The sun helps reset your internal clock to maximize sleep time and make you more tired when the sun sets!

Add the cortisol reducing and stress-busting benefits of a hard workout and you have a potent sleep elixir that will have you falling asleep, and staying asleep, all night long. Who wouldn't want to wake up refreshed and ready for anything the day has to bring? When you hit the trails, you'll be able to hit the hay a lot better!

2.Anyone Can Do It!

All you need is the proper bike, your own two feet and it's time to hit to open trails! Mountain biking is for everyone, regardless of physical aptitude or the size of your pocketbook. You just need to decide what kind of riding you'll be doing (trails or mountains), what kind of budget you're willing to spend and what kind of bike you'd like to purchase.

There's plenty of resources online to help you select the bike that's right for you. You can join internet forums, Facebook groups or read reviews. Check out the Schwinn Protocol 1.0 review for some excellent information on a highly adaptable bike.

Once you've chosen the perfect ride, it's time to map out your route. If you're a beginner, start small and work your way up to more challenging trails. You can always increase your outdoor time as your strength and skill improve. Make sure you prepare appropriately for a long, calorie burning ride with the right fuel. Eating right will keep you focused and full of energy.


3.Exercise is a Keystone Habit

Charles Duhigg wrote about Keystone habits in his bestselling book "The Power of Habit". Duhigg argued that there were certain activities that would spill over and positively impact our lives. These potent habits had the ability to change other habits through a ripple effect.

Exercise is one of these keystone habits. When we exercise, we're more likely to eat healthier, sleep better and be happier. Outdoor biking qualifies as vigorous, challenging and fulfilling exercise, making it even more compelling and effective.

4.Cycle for a Healthy Heart

Intense cardio workouts like bicycle riding do wonders for your heart. They stimulate blood flow and help your internal organs run smoothly. Your heart and lungs benefit tremendously from a good session! Working out regularly can stave off health complications and chronic conditions that seriously and negatively impact your quality of life.

Keeping your heart healthy and happy is one of the best things you can do for yourself. According to the CDC, 610,000 Americans die of heart disease every year. When you hit the road, you're doing your health a huge favour.

5.You Can Make It Social

The beauty of outdoor cycling is that you can do it alone or with friends. The sport is catching on hugely, so it's easy to find yourself a tribe of like-minded people. Every city around the world has cycling groups and clubs, and many are very inclusive and welcoming.
Entrepreneur and PayPal co-founder Max Levchin considers cycling the new golf and has been very vocal about integrating a daily ride into his packed schedule. Former president George W. Bush and rock legend Jon Bon Jovi also cite cycling as a staple in their lives.

Even if you're not building the next unicorn start-up, you'll find a sense of camaraderie and friendship with fellow cyclers. Try Facebook or MeetUp for local groups and join them on your next ride. Your new friends will help to motivate and challenge you to excel. You'll find good healthy habits much easier to keep when they are reinforced by your friends.

Conclusion

Are you ready to experience the incredible health benefits of mountain biking for yourself? Get ready for the best sleep you've ever had, an optimally functioning heart and a great new community of friends to cheer you on.
Best of all, prepare to see the beneficial ripple effects of implementing this crucial keystone habit as your overall health, outlook, and well-being improve by leaps and bounds.

Posted by By Amanda Wilks

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Categories: General

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